Urinary incontinence is a symptom caused by medical conditions or physical problems. Urinary incontinence is a loss of bladder control, with symptoms ranging from mild leaking with coughing or laughing to strong urges and uncontrollable wetting. There are five different types of urinary incontinence.
1) Stress incontinence is when urine leaks due to sudden pressure (coughing, laughing, lifting, exercising) on lower stomach muscles. Pelvic muscles may be weak due to childbirth or surgery, and it is more common in women.
2) Urge incontinence is the need to urinate suddenly before you can get to the toilet. It is most common in the elderly or may be a sign of urinary tract infection or overactive bladder.
3) Overflow incontinence is the uncontrollable leakage of small amounts of urine caused by a full bladder. One sign is feeling like you can’t empty your bladder after voiding. It occurs most often in men and can be caused by an enlarged prostate blocking urinary flow or diabetes.
4) Functional incontinence is when you have normal urine control but have problems getting to the bathroom in time, due to diseases that limit mobility, like arthritis.
5) Mixed incontinence involves more than one type of incontinence.
While it can happen to anyone, it’s more writing essay services common with increasing age, and women experience urinary incontinence twice as often as men. Although the risk of incontinence increases with age, urinary incontinence is not a normal part of aging. Other risk factors are pregnancy, obesity, constipation, urinary tract infection, diabetes, dementia, stroke, diuretics, and caffeine consumption.
Since urinary tract infections can cause increased frequency or urge incontinence, your doctor may test your urine for signs of infection.
Complications of chronic urinary incontinence are rashes or skin infections from constantly wet skin, repeated urinary tract infections, and impacts on personal life and relationships.
Treatment options depend on the type of urinary incontinence.
Stress incontinence can be treated with Kegel exercises, which help strengthen muscles that control the bladder. It may take 3-6 months to see improvement.
1. To locate the muscle, try stopping or slowing urine flow using your stomach, leg, or buttock muscles.
2. Squeeze your muscles. Hold for 10 seconds and relax for 10 seconds.
3. Repeat 10-20 times, 3 times a day.
4. You may need to start slower, squeezing, and relaxing muscles for 4 seconds, repeating 10 times, 2 times a day. Then work up to the goal.